New group courses
I offer new yoga group classes on request for four or more participants.
Yoga in Fribourg
Yoga Weekends
Yoga Retreats
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
How I became a Hatha and Kundalini Yoga Teacher
I was still small and could hardly read when a strange orange book with pictures of yoga postures captivated me. Since then, yoga has accompanied me as a means of self-care. Nevertheless, my life reached a low point in 2014. At that time, I suffered from enormous stress and struggled with serious health problems, especially in my joints and eyes. Back then, I realised that there was only one thing I really wanted to do and that was to practise a set of yoga postures called sun salutation.
India brought me back to the path of yoga
This dream came true after a five-week stay in an Ayurvedic clinic in India. There I got the yoga bug! Since my return, I meditate daily and do my morning sadhana every day. In addition, I have been offering various yoga courses and accompanying yoga retreats since the summer of 2019.
Yoga Courses and Engagement
From 2022 to 2025 I was active as Co-President of the Swiss Kundalini Yoga Association SKY, and was committed to bringing people together through yoga. I offer my yoga courses, yoga weekends and yoga holidays in German, French and English, depending on the offer. In Kundalini Yoga I have the spiritual name Sangeet Fateh Kaur. It means ‘the Lioness who victoriously overcomes any of Life's challenges through connecting to God's divine music and harmony.’
Yoga in Fribourg
WEDNESDAYS 8:00–9:15 a.m.
New course starting on 4 February 2026
Volkshochschule des Kantons Freiburg
Boost your mental strength and awaken your highest potential with Kundalini Yoga!
WEDNESDAYS 9:30–10:30 a.m.
New course starting on 4 February 2026
Volkshochschule des Kantons Freiburg
Simple exercises that bring new energy to your everyday (office) life.
Yoga Workshops & Retreats
Offer in German: Yogatage in Basel
21. Februar 2026
30. Mai 2026
22. August 2026
21. November 2026
9:30-15:30 Uhr
Ein abwechlungsreicher Tag mit Yoga, Bewegungsmeditation und Tiefenentspannung erwartet dich in einem tollen Raum.
Ort: Prima Vista, St.-Galler-Ring 81, 4055 Basel
Organisation: Schweizerischer Blinden- und Sehbehindertenverband (sbv)
Offer in German: 22–25 January 2026
Gönne dir eine Auszeit zum Entschlacken, Auftanken und Entspannen im schönen Zentrum RANFT. Durch Yoga, Meditation und ayurvedische Ernährung finden Körper, Geist und Seele in Einklang.
Ort: zentrumRANFT, Hubel 2 , 6073 Flüeli-Ranft
Organisation: Schweizerischer Blinden- und Sehbehindertenverband (sbv)
Two Yoga Retreats at different dates in French and German
Erlebe ein inspirierendes Yoga-Retreat mit Yogastunden, gemeinsame Mahlzeiten, Spaziergänge in der Natur und ein abwechslungsreiches Abendprogramm. Tanke Kraft und erhole dich vom Alltag.
Ort: Bildungs- und Gesundheitszentrum, Schwarzseestrasse 158, 1716 Schwarzsee
Organisation: Schweizerische Caritasaktion der Blinden (CAB)
Yoga teacher in Fribourg
Yoga at Home –
available in Fribourg
Would you like to start yoga at home before joining a group class? Do you feel insecure in your practice or are you looking for something new? Do you practice at home with videos but sense you need correction? Do you have time constraints or physical limitations that prevent you from taking part in a group class? Then we will start at home and create an exercise programme tailored to you. I would be happy to accompany you on your personal yoga path.
Yoga at work -available in Fribourg
Are you interested in helping your employees maintain a healthy lifestyle? Then offer your staff an invigorating yoga class in the company! Why? Because yoga improves concentration and a sense of well-being, which in turn will improve the overall quality of your staffs’ work. If you are looking for a yoga teacher for your company, I would be happy to make you an offer for Business Yoga in Fribourg. Just get in touch with me.
Comments from my participants
“Ich bin immer noch am Schweben. Das Yoga-Wochenende mit dir war einfach genial! Du bist eine sehr talentierte und einfühlsame Yoga-Lehrerin! Ich werde auf alle Fälle wieder dabei sein und werde deine Kurse auch sehr, sehr gerne weiterempfehlen.“
Jacqueline E.
“Der Yogakurs mit Diana ist jede Woche eine Wohltat für Körper und Seele. Ich finde Entspannung und innere Ruhe dank des gut aufgebauten Ablaufs der Übungen, welche sehr vielfältig und umfassend sind. Diana geht mit Sanftheit und Offenheit auf die Bedürfnisse der einzelnen Kursteilnehmer ein. Ich kann ihre Kurse wärmstens weiter empfehlen.“
Pascale A.
“In einer sehr angenehmen Atmosphäre durfte ich Diana als eine einfühlsame und äusserst motivierte Yogalehrerin erleben. Sie hat mir sogar zusätzlich zu den Yogastunden eine auf mich abgestimmte Anleitung zu den Yogaübungen geschickt. Ich freue mich auf ihr nächstes Kursangebot: Yoga 60+!“
Marianne M.
Emotions & Images
Prices for yoga courses
at Dhyana Yoga & Meditation
Volkshochschule / Unipop
Prices according to the course information on the website of the Volkshochschule des Kantons Freiburg
Give a yoga course as a gift
Do you want to make someone happy? Are you looking for a gift? I will create a voucher for the desired amount in digital form or on paper.
Dhyana Yoga & Meditation
- Yoga Teacher in Fribourg
I offer various yoga classes for 4 or more participants on request:
Kundalini Yoga
Kundalini Yoga is a powerful technique to face daily challenges creatively, clearly and calmly. You strengthen your mental power, your nervous and immune system with dynamic physical exercises, mindful breathing, relaxation and meditation. You can also activate your self-healing powers. The aim is to awaken your potential in order to realise your life goals with clarity.
Yoga for beginners of all ages
Do you want to take time out regularly and do something good for your body? Are you not so flexible or do you have minor health problems? Have you never tried yoga before? In this course you will learn the basics of yoga with a focus on body awareness and simple but effective exercises.
Yoga for people
with disabilities
Are you visually impaired or in a wheelchair and interested in yoga? Then I look forward to hearing from you. I have been offering yoga for people with visual impairments since 2019 and have an exciting programme for wheelchair users. Yoga can be adapted to individual needs and is therefore wonderfully suitable for everyone.
Hatha Yoga
Hatha yoga brings you strength, flexibility, serenity and inner peace. My Hatha Yoga classes are meditative, which means we often practise with our eyes closed. This is because body awareness, mindfulness and affirmations can help you to feel calm and can reduce stress. After each practice of simple but effective postures - asanas - we end the session feeling deeply relaxed.
Pranayama
Discover and learn how to use breathing exercises to increase your vitality, regulate your energy levels and completely relax in just a few minutes. Pranayama has the potential to increase your lung capacity, improve your breathing and increase the oxygen supply to your cells.
Advanced Yoga Courses
Do you already know yamas and niyamas and want to dive deeper into the world of yoga philosophy? Then practice pranayama and bandhas with me. You can also delve deeper into yogic topics such as chakras, universal laws and yogic nutrition. During the practice we open ourselves up to the miracle of life and spirituality.
Certificates from my training courses
in yoga and meditation
2016: 100H Intensive course at Swami Vivekananda Yoga & Meditation School in Rishikesh, India
2017: 10-Day Vipassana Silence Retreat and MBSR Course (mindfulness based stress reduction)
2019: 200 hours of RYT at Yoga Veda, Lucerne (international standard of the Yoga Alliance)
2020: 500 hours of RYT at Yoga Veda, Lucerne (international standard of the Yoga Alliance)
2020: A 30-hour compact yoga training course for seniors at Yoga Veda, Lucerne
2021: A 220-hour Kundalini Yoga course, Level 1, at Amrit Nam Sarovar, Le Martinet, France
2022: A 50-hour Yin Yoga Teacher Training at Yoga with Eva, Fribourg