Yoga in Fribourg
Yoga Weekends
Yoga Retreats

Logo Dhyana Yoga & Meditation
Yoga - Sprachschule - Lebensberatung

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi

How I became a Hatha and Kundalini Yoga Teacher

I was still small and could hardly read when a strange orange book with pictures of yoga postures captivated me. Since then, yoga has accompanied me as a means of self-care. Nevertheless, my life reached a low point in 2014. At that time, I suffered from enormous stress and struggled with serious health problems, especially in my joints and eyes. Back then, I realised that there was only one thing I really wanted to do and that was to practise a set of yoga postures called sun salutation.

India brought me back to the path of yoga

This dream came true after a five-week stay in an Ayurvedic clinic in India. There I got the yoga bug! Since my return, I meditate daily and do my morning sadhana every day. In addition, I have been offering various yoga courses and accompanying yoga retreats since the summer of 2019.

Yoga Courses and Engagement

As a board member of the Swiss Kundalini Yoga Association SKY, I am committed to creating opportunities to bring people together. That is why I offer my yoga courses, yoga weekends and yoga retreats in German, French and English. In Kundalini Yoga, my name is Sangeet Fateh Kaur. My spiritual name means the lioness who overcomes all challenges victoriously by connecting with the inner divine sound and harmony.

Yoga in Fribourg

Yogakurse für Hatha Yoga und Kundalini Yoga

Weekly yoga classes

I offer new Kundalini and Hatha yoga classes in English– minimum two participants

Starting again in january 2023

Vitalhaus Lischera

Lischera 43, 1792 Cordast

This course is in German

I offer new yoga courses in English – minimum two participants

Wednesdays 7h00-8h30

Shanti Yoga Lab

Rue Hans-Geiler 2, 1700 Fribourg

This course is in French

I offer new yoga courses in English – minimum two participants

Yoga Workshops & Yoga Weekends

Yoga & Meditation Day in German

Datum nach Vereinbarung

7:00-17:15 Uhr

Gönne dir einen besonderen Tag, um zur Ruhe zu kommen, zu regenerieren und zurück zu dir zu finden.

Wir arbeiten mit Yoga, Körperarbeit, Achtsamkeitstraining, Meditation und Klangschalen.

Vitalhaus Lischera
Lischera 43
1792 Cordast

20 – 22 Januar 2023, Yoga Weekend mit veganer Verpflegung

Finde zurück zu dir und entspanne dich am Yoga-Wochenende zum Thema Sinne.

Wir tanken auf im Kraftort Burgbühl und geniessen hochwertige ayurvedisch-vegane Kost sowie das Zusammensein mit Gleichgesinnten. Über Yoga, Achtsamkeitsübungen und den Atem finden wir zur inneren Ruhe und Gelassenheit.

Ort: Bildungszentrum Burgbühl, St. Antoni, Sensebezirk, Kanton Freiburg

Preis: CHF 300 plus ca. CHF 250 für Vollpension und Logis

2 – 4 Juni 2023, Yoga Weekend mit veganer Verpflegung

Gönne dir eine Auszeit, entspanne dich tief und finde dabei die Ruhe und Kraft in dir, die immer da ist.

Wir geniessen eine reinigende und stärkende ayurvedisch-vegane Kost, verbinden uns mit den Elementen und tanken auf mit Yoga und Achtsamkeitsübungen.

Ort: Bildungszentrum Burgbühl, St. Antoni, Kanton Freiburg

Preis: CHF 300 plus ca. CHF 250 für yogische Vollpension und Logis

Yoga teacher in Fribourg

Yoga at Home –
available in Fribourg

Would you like to start yoga at home before joining a group class? Do you feel insecure in your practice or are you looking for something new? Do you practice at home with videos but sense you need correction? Do you have time constraints or physical limitations that prevent you from taking part in a group class? Then we will start at home and create an exercise programme tailored to you. I would be happy to accompany you on your personal yoga path.

Yoga at work -available in Fribourg

Are you interested in helping your employees maintain a healthy lifestyle? Then offer your staff an invigorating yoga class in the company! Why? Because yoga improves concentration and a sense of well-being, which in turn will improve the overall quality of your staffs’ work. If you are looking for a yoga teacher for your company, I would be happy to make you an offer for Business Yoga in Fribourg. Just get in touch with me.

Comments from my participants

“Ich bin immer noch am Schweben. Das Yoga-Wochenende mit dir war einfach genial! Du bist eine sehr talentierte und einfühlsame Yoga-Lehrerin! Ich werde auf alle Fälle wieder dabei sein und werde deine Kurse auch sehr, sehr gerne weiterempfehlen.“ 

Jacqueline E.

“Der Yogakurs mit Diana ist jede Woche eine Wohltat für Körper und Seele. Ich finde Entspannung und innere Ruhe dank des gut aufgebauten Ablaufs der Übungen, welche sehr vielfältig und umfassend sind. Diana geht mit Sanftheit und Offenheit auf die Bedürfnisse der einzelnen Kursteilnehmer ein. Ich kann ihre Kurse wärmstens weiter empfehlen.“ 

Pascale A.

“In einer sehr angenehmen Atmosphäre durfte ich  Diana als eine einfühlsame und äusserst motivierte Yogalehrerin erleben. Sie hat mir sogar zusätzlich zu den Yogastunden eine auf mich abgestimmte Anleitung zu den Yogaübungen geschickt. Ich freue mich auf ihr nächstes Kursangebot: Yoga 60+!“ 

Marianne M.

Emotions & Images

Yoga course fees
at Dhyana Yoga & Meditation

Single Group Session

Per lesson 

Trial

For the first 3 lessons

A 10-lesson Package

For 10 lessons

Per Semester

Pranayama 15 lessons
in French

Single Private Session

1 lesson of 60 min

Private Course

12 lessons of 60 min
Valid for 2 years

Give a yoga course as a gift

Do you want to make someone happy? Are you looking for a gift? I will create a voucher for the desired amount in digital form or on paper.

Dhyana Yoga & Meditation
- Yoga Teacher in Fribourg

I offer various yoga courses for 2 or more participants on request.

Diana Andrea führt die Asana "Der Baum" aus

Kundalini Yoga

Kundalini Yoga is a powerful technique to face daily challenges creatively, clearly and calmly. You strengthen your mental power, your nervous and immune system with dynamic physical exercises, mindful breathing, relaxation and meditation. You can also activate your self-healing powers. The aim is to awaken your potential in order to realise your life goals with clarity.

Yoga for beginners of all ages

Do you want to take time out regularly and do something good for your body? Are you not so flexible or do you have minor health problems? Have you never tried yoga before? In this course you will learn the basics of yoga with a focus on body awareness and simple but effective exercises.

Yoga for people
with disabilities

Are you visually impaired or in a wheelchair and interested in yoga? Then I look forward to hearing from you. I have been offering yoga for the visually impaired since 2019 and have an exciting programme for wheelchair users. Yoga can be adapted to individual needs and is therefore wonderfully suitable for everyone. 

Hatha Yoga

Hatha yoga brings you strength, flexibility, serenity and inner peace. My Hatha Yoga classes are meditative, which means we often practise with our eyes closed. This is because body awareness, mindfulness and affirmations can help you to feel calm and can reduce stress. After each practice of simple but effective postures - asanas - we end the session feeling deeply relaxed.

Pranayama

Discover and learn how to use breathing exercises to increase your vitality, regulate your energy levels and completely relax in just a few minutes. Pranayama has the potential to increase your lung capacity, improve your breathing and increase the oxygen supply to your cells.

Advanced Yoga Courses

Do you already know yamas and niyamas and want to dive deeper into the world of yoga philosophy? Then practice pranayama and bandhas with me. You can also delve deeper into yogic topics such as chakras, universal laws and yogic nutrition. During the practice we open ourselves up to the miracle of life and spirituality.

Yoga and Meditation
training Certificates

2016: A 100-hour Intensive Course at Swami Vivekananda Yoga & Meditation School in Rishikesh, India

2017: 10-Day Vipassana Silence Retreat and MBSR Course (mindfulness based stress reduction)

2019: 200 hours of RYT at Yoga Veda, Lucerne (international standard of the Yoga Alliance)

2020: 500 hours of RYT at Yoga Veda, Lucerne (international standard of the Yoga Alliance)

2020: A 30-hour compact yoga training course for seniors at Yoga Veda, Lucerne

2021: A 220-hour Kundalini Yoga course, Level 1, at Amrit Nam Sarovar, Le Martinet, France

2022: A 50-hour Yin Yoga Teacher Training at Yoga with Eva, Fribourg

Links & Downloads

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