Workshops
Life Coaching
Vegan nutrition
Contentment and happiness thanks to a conscious lifestyle
Do you also think that we need to switch to a more sustainable lifestyle and do so as soon as possible? How else can we limit global warming to 1.5°C and sustain life on Earth? This presents a wonderful opportunity to free ourselves from old habits and unconscious consumerism and live more joyfully.
In the minimalist lifestyle, you focus your energy on the following areas:
Health - Relationships - Passion -
Self-development - Contribution to society
This is a proven method to experience contentment and happiness!
The most positive influence on my life has been the switch to a zero waste household. Zero waste stands for 'as little waste as possible'. We have permanently reduced the amount of waste to one 17-litre bag every two months.
I hope I can inspire you with my workshops!
Give the gift of an experience
Are you looking for a gift? In the Zero Waste lifestyle, we give experiences instead of things. Why not give the gift of a workshop, a course or a yoga weekend? I will create a voucher for the desired amount on paper or in digital form.
Yoga involves a healthy lifestyle
Yoga allows me to experience harmony and enhance healing. Mental training and minimalism help me to focus with a clear mind on what’s essential:
- joy
- togetherness with others
- the beauty in life
A healthy lifestyle means that I provide my body with tasty healthy natural foods. To do this, I grow sprouts in my kitchen, I ferment food and collect wild herbs in nature.
My Training Courses
2019 Raw Food Preparation with Urs & Rita Hochstrasser
2019 Medicinal Plant Training at Freya Heilpflanzenschule
Zero Waste Lifestyle Advice
Workshop 1: Zero Waste
Get inspired by visiting my Zero Waste Household and the No Packaging Shop in the neighbourhood!
2.5 hour workshop
2-4 participants
Date and time by appointment
Small budget: CHF 45.00
Standard price: CHF 60.00
Solidarity: CHF 75.00
Vegan Nutrition Counselling -Vegan Raw Food
Workshop 2- Preparing and Enjoying a Raw 3-Course Meal
Discover the enormous life force in raw organic food!
You will feel happy and full of new energy.
3 hour workshop incl. 3-course menu
2-4 participants
Date and time by appointment
Small budget: CHF 80.00
Standard price: CHF 90.00
Solidarity: CHF 100.00
Vegan Nutrition Counselling -Vegan Raw Food
Workshop 3: Growing Sprouts and Fermentation
Discover how you can produce the very healthiest food in your kitchen at low cost
2 hour workshop with tastings
2-4 participants
Date and time by appointment
Small budget: CHF 45.00
Standard price: CHF 60.00
Solidarity: CHF 75.00
Wild Herbs Course - Medicinal Plants
Workshop 4: Tinctures from Medicinal Plants
Collect wild herbs and make your own tincture!
2 hour workshop
2-4 participants
Date and time by appointment
Small budget: CHF 60.00
Standard price: CHF 70.00
Solidarity: CHF 80.00
Wild Herbs Course - Making Gemmo Medicine
Workshop 5: Producing Effective Medicine from Plant Buds
We prepare a gemmomacerate from the women's remedy of gemmotherapy, from Robus idaeus - the raspberry bush.
3 hour workshop
2-10 participants
In spring: date and time by appointment
Time: 2pm
Place: Rohr bei Tafers
Small budget: CHF 20.00
Standard price: CHF 40.00
Solidarity: CHF 60.00